I often talk with people about their ideas for new podcasts. Last year, I had one of those conversations in person with my pal Noah Glenn. He outlined an idea for a show that I fell in love with before listening to a single episode. The show is called Like You, and this is how he describes it:
Like You is a mindfulness podcast for kids, exploring feelings & encouraging self-esteem through imagination-based exercises. Subscribe to get a new episode every Tuesday. We created the podcast with kids in mind, but we welcome listeners of any age group, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.
My kids have really enjoyed listening to the show — most episodes more than once. This episode about learning how to relax is a particular favorite in my household, and not just for the kids. Even if you don’t have little ones, this is a podcast worth checking out if you — like me — are trying to focus more on mindfulness this year.