The team at Rogue Amoeba has spent more than two decades perfecting audio software that just works on the Mac. No matter what your needs are, you can be confident when using their apps.
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Start with SoundSource, which puts comprehensive audio control right in your menu bar. Adjust individual app volumes, apply real-time effects, and play audio to the exact device you want.
For recording, you have two excellent options: Piezo offers extremely simple one-click recording of any app or input device, while Audio Hijack provides powerful recording options, along with real-time effects, scheduling, and even built-in local transcription capabilities. Use either to capture everything from Zoom calls to streaming audio.