No matter how you use audio on your Mac, Rogue Amoeba has tools for you.
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Start right up top in the menu bar, with SoundSource. It gives you quick controls over any app playing audio on your Mac: control the volume level, redirect to a different output, and even add effects.
Need to record audio? Use their charmingly simple audio recorder Piezo, or its powerful sibling Audio Hijack to turn whatever you can hear into an audio file. Audio Hijack 4.5 even adds new transcription features to turn your recordings into text.